Flank steak with chimichurri sauce, and nine other good-for-you meals that prove red meat is 100% fine in moderation. By Toby Amidor, M.S., R.D. You’ve probably heard about a recent report, released ...

Long-standing research has shown that consuming dietary protein stimulates muscle protein synthesis, which is a critical factor for building and maintaining skeletal muscle mass. Growing evidence has ...

Curious to see what everyone else is saving to MyRecipes—our free tool for saving and organizing your favorite recipes? Here’s a peek at our readers’ most-saved ground beef recipes of 2025 so far. And ...

New study reveals ground beef outperforms plant-based meat in muscle-building potential, challenging perceptions of protein power in plant alternatives. Study: The anabolic response to a ground beef ...

When it comes to building muscle, not all proteins are created equal. New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for ...