Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

A good night’s sleep starts long before you close your eyes. Developing a healthy bedtime routine can make a huge difference in how well you rest and how productive you feel the next day. Following a ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

A mum's simple three-step approach is helping parents tackle toddler bedtime struggles, with some families saying the tips ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep-deprived than ever ...

(BPT) – If you’re a parent, you know that one of the hallmarks of parenthood is sleepless nights. Whether you have a newborn or a preteen, you may think that you don’t sleep as well as you did before ...

Getting a toddler to go to bed—and actually sleep—is a battle all parents face. From their perspective, it's no surprise that bedtime isn't something they look forward to. Bedtime means the end of ...

There is plenty of good health advice to bring into the new year, but one thing is often overlooked: a good night’s sleep. The professionals with Mattress Firm have some tips on how to establish a ...