Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Hospitalization often spells the beginning of the end of older patients’ mobility. Bed rest could be to blame — and in-hospital exercise programs could provide the jump-start older patients need to ...

Exercise is one of the most important things you can do to improve your health. Among other health and fitness benefits, it can have a positive effect on your immune system. People who participate in ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

AUSTIN, Texas, March 5 /PRNewswire/ -- Exercise during pregnancy is safe and beneficial for both mothers and babies. Low-risk pregnant women may walk, swim, or attend fitness classes modified for ...

Breanne Kunstler is a practising physiotherapist and co-lead of the Physiotherapists for Physical Activity group, which advises the Australian Physiotherapy Association on physical activity matters.