Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

Naturalist and environmental advocate John Muir spent a lot of time in the great outdoors, hiking and simply being in the open air of the American West in the late 1800s and early 1900s. “In every ...

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

Forest bathing is the new spa day as the nature bathing boom offers a much-needed pause for the 83% of Americans who live in urban areas. With green spaces disappearing under pavements, more ...

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...

CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...

A Forest bathing walk to energise and awaken the senses, connect to nature and enhance your wellbeing inspired by the ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...