Playing basketball can be an efficient way to exercise, according to physical therapist Dr. Gabe Ignacio. He said basketball uniquely targets two essential aspects of our cardiovascular fitness. The ...

Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what broadcasters these days call “length”—makes for good ...

Vols basketball strength coach Garrett Medenwald took a chance when he was in college at Wisconsin-Whitewater. "I saw what they were doing and it was different, and I said, 'I gotta learn it,'" ...

WHITE PLAINS — Last year, Stepinac grew accustomed to having some of college basketball's biggest names on its sidelines — Duke's Mike Krzyzewski, Kentucky's John Calipari, Villanova's Jay Wright and ...

Duke’s Jared McCain (0) prepares to shoot during the Blue Devils’ workout at the K Center practice courts in Durham, N.C., Wednesday, July 12, 2023. Duke’s Tyrese Proctor (5) stands behind him. Ethan ...