Flatten your midsection by using these bestkept ab training secrets This unintimidating program shows you how to train your abdominal muscles in easytounderstand language Not only will you flatten and ...

U.S. Air Force Basic Military Training is any airman’s first step into the massive world of the Air Force. From security forces to combat controllers, logisticians to mechanics, all airmen start their ...

Air Force recruits in their fifth week of training learn rifle fighting techniques during pugil stick training. The Air Force’s Basic Military Training recently expanded from 7.5 weeks to 8.5 weeks.