To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

On the fitness track, soldiers have 90 days to lose enough weight to come into compliance with standards, otherwise they'll be sent home and their Army career will be over. Applicants can join the ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Army Vice Chief Gen. Joseph Martin leads a reenlistment ceremony for soldiers on Hunter Army Airfield, Ga., March 10, 2021. (Sgt. Andrew McNeil/Army) The Army’s two largest components — the ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...