Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

Reaching your potential in the marathon is, well, a marathon. For many runners, the story goes something like this: You sign up for your first 26.2 with the simple goal of completing it. You follow a ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...