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Strength training at 65+: How to turn your walks into a full-body workout

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...
The St. Louis American

Personal Care Fitness to offer women’s training program in North County

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.