Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel r ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. This plan is designed to provide a ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

When setting goals for a new and challenging military profession with future physical testing and training to endure, going from sedentary to fully prepared and ready to serve can take some time. If ...

CHICAGO (WLS) -- The new year, 2021, is here. The start of a new year is when a lot of people try to get back into working out, but it can be hard to know where to start. Stephanie Mansour of "Step it ...

Growing up, I never considered myself athletic. I'm very tall—about 5’11”—so in high school, people tried to recruit me for the basketball and volleyball teams, but I never played. In my 20s and 30s, ...

One by one, a group of basic cadets — covered in sweat and gasping for air — lunged out of a storage container filled with tear gas. The exercise was part of basic training, a 40-day period intended ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Almost exactly 6 years after the Space Force was founded, a basic training class made history as the first to march in the traditional boot camp graduation ceremony wearing the service’s own, ...

Naval Academy basic training isn’t about physical strength — it’s about discipline, attention to detail, and accountability.