Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

Shake up breakfast with a smoothie bowl. The combinations are endless. It's easy. Make a smoothie, but reduce the fluid content so it's extra thick. Pour it in a small bowl and add toppings, so you're ...

Nobody understands her audience like Gwyneth Paltrow. The actress and super-relatable healthy lifestyle activist (43) shared a recipe for her favourite breakfast smoothie on her website Goop, which ...

Makes 2 servings. Recipe is from “Dinner Solved! 100 Ingenious Recipes That Make the Whole Family Happy, Including YOU” by Katie Workman (Workman Publishing, August 2015). Workman says a basic ...

No one wants a basic smoothie; fortunately, there are tons of cheat codes to make more flavorful smoothies in an instant. You can make smoothies thicker, sweeter, tangier, and more with the help of ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Got a craving for smoothies on the go? A portable blender might be the perfect solution. These compact appliances let you whip up your favorite drinks anywhere, anytime. But with so many options, how ...

Shake up breakfast with a smoothie bowl. The combinations are endless. It’s easy. Make a smoothie, but reduce the fluid content so it’s extra thick. Pour it in a small bowl and add toppings, so you’re ...