Sleep quality has emerged as a critical health metric, with research increasingly linking poor sleep to a wide range of physical and mental health conditions. While basic sleep hygiene advice, ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...

If you've been on TikTok lately, you know it's hard to avoid countless influencers touting a concept called sleepmaxxing. Their posts provide tips and tricks to get longer, better, and more ...

Studies showed that Black people suffer more from sleep deprivation than white people. Loretto Hospital Social Worker Ben Leven joined ABC7 to help viewers understand the reasons why some get less ...