If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...

Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We all lead busy lives, so it can be hard ...