FORT SILL, Okla. (Feb. 1, 2018) --What is one thing all Soldiers have in common? Every Soldier throughout their career in the Army has to run. Running is a fundamental skill we learn since we take our ...

A proper running form can help you reduce the chance of injury and improve your running speed. Your ideal form can depend on factors like your body type, the distance of your run, and any injuries or ...

Each year up to 70% of runners experience a musculoskeletal injury. Approximately 50% of all injuries involve the knee joint and patellofemoral pain (PFP) is the most common injury. Increased ...

SPRINGFIELD, Mo. — Women interested in learning basic running techniques and building endurance are invited to participate in a free, six-week training course sponsored by CoxHealth Fitness Centers.