Gaps in some of the basic foundational body needs can actually be at the root of many difficulties or make some problems more problematic. Similar to how a tired or hungry toddler will be more grumpy ...

Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

I started to sew for a simple, selfish reason: I just wanted cool clothes that actually fit my body. I was a very tall teenage girl in an era long before online shopping was popular, living in a small ...