Add Yahoo as a preferred source to see more of our stories on Google. Spring is fast approaching, which means vacations are approaching, too. Whether you're traveling with a friend, partner, or your ...

After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

In the prior edition of the YMT blog (all hail acronyms!), I introduced some new content about educating our patients—and, first, ourselves—on brief but potent meditation tactics. These bite-sized ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

One would think that persuading our patients to take up a practice that promises benefits in calm, reduction in physical and emotional suffering, and improved clarity of thinking would not require the ...

More than half the people who try meditating stop the practice because they get distracted. Zoe Li (MLDS ‘24) launched an AI-driven meditation tool to bridge the gap between intention and practice.