Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Palm trees and tropical breezes may be a world away, but a new fitness class is bringing an island feel to the area. Hulaerobics, offered at Washington Township Rec West, is an island-inspired workout ...

I SWUNG MY HIPS gently side to side, doing my best to glide smoothly while doing the kaholo in my hula class. Fourteen-month-old Owen wailed. Not that I blame him. I had borrowed him from his mom for ...