With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Pilates and barre instructor Raven Ross stops by Studio 1A to share easy Pilates moves you can do at home to strengthen your core, improve balance and get your body moving.Dec. 18, 2023 ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...