When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

SAVANNAH, Ga. (WTOC) - The Savannah Cultural Arts Center offers an adult hip hop class and we decided to join in! “Put your feet out. Hands out to the side. Hands up.” Like most workouts, it all ...