While summer is all about swimming, hiking and sunshine, the fall season seems to include both a drop in temperature and activity, with an influx of all things apple cider, donuts, pumpkin-spiced ...

There’s good news for people who are trying to start a weight-loss plan, but struggle with complicated diet plans and feeling deprived over long lists of what NOT to eat. A 2015 study suggested a ...

It’s not a sexy topic, but we do certainly hear a lot about fiber these days. Maybe it’s because gut health is hot in the health world — or because your favorite smoothie from the juice shop down the ...

It’s not hard to develop a basic diet and exercise plan the you can stick to over the years, but fine-tuning your progress offers a different set of challenges—often in the form of math.

No one likes the idea of dieting. So, when I heard someone talking about how he helps people “have their cake and eat it too” – how to be healthy and fit without sacrificing – I needed to know more.

The Cabbage Soup Diet is a fad diet for short-term weight loss and is unlikely to result in sustainable weight loss. The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say ...

The Agriculture Department is changing the way it calculates food stamp benefits to address what critics have long called inadequate aid to the nation’s poor, but the resulting $20 billion a year ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...