In last week’s column I mentioned that when bringing together a healthy meal, it’s important to incorporate three basic ingredients: protein, carbohydrates and fat. This week we’ll continue to look at ...

In a blender, combine the Peppadews, red peppers, tomato paste, onions, Worcestershire and sugar. Blend until smooth, then set aside. In a large pot over high, heat the oil. Working in batches to ...

There's nothing better than a bowl of chili on a crisp fall day—and you can rest easy knowing it's usually a pretty healthy choice, too. “Chili is a great vehicle for veggies,” says Jessica Cording, R ...

Bowl of chili with sour cream and scallions with bread in background. - Lacaosa/Getty During the winter months when the temps drop, the wind picks up, and I'm looking for a cozy comfort meal, homemade ...

This week I have a basic chili recipe for this cool weather, which seems to come and go. It is a beef recipe, but using the 7 percent fat it has surprisingly low calories and fat. I did notice in the ...

With all due respect to vegetarians, Fourth of July grub at my house has to hit several key criteria. It must be meaty. It must be bold. It must pair nicely with beer and wine and cocktails. It must ...