Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...