In baseball, throwing and swinging are upper-body moves, but the power comes from the hips and legs. That's why lower-body exercises are critical to building the strength and power needed for throwing ...

There are a few things college baseball scouts especially look for when watching prospects: throwing speed, baseball hitting coordination and power, and fielding skills. Many baseball players and most ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...