As someone on a journey to zero-waste, Kate Hall struggled to find the perfect contraceptive. The packaging of the pill left behind plastic waste, and she was forced to abandon the birth control ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Basal body temperature (BBT) can help track ovulation, but it's not the most reliable for predicting pregnancy. An implantation dip in BBT isn't a reliable sign of pregnancy, and changes can occur ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no denying the popularity of the Oura Ring — over two and a half million of these little ...