I got married this Summer, and spent the following week in Maine with my husband, eating nothing but lobster rolls, fried fish, and black raspberry ice cream. In New York, I typically run, spin, or ...

The Bar Method is a way of stretching and working your muscles to reshape and tone your entire body. The tiny isometric movements will provide big results if you're a regular in these classes. Truly, ...

After only one Bar Method class in Chicago in 2009, Kate Arnold was hooked. “I immediately fell in love with it. I was amazed at the changes I saw in my body, my posture, my alignment, and my ...

At Bar Method, owner and instructor Kate Arnold likes when your legs shake like jelly. In fact, she encourages it. “Great shaking!” she says to students from her microphone as she scans the room of 20 ...

This summer, there are lots of opportunities to attend free barre classes in Philly – which is great for those trying to get fit on a budget. Earlier this month, we learned that barre3 is hosting free ...

Instructor: Becky Crabtree, of Boulder, a long-time fitness professional and Pilates instructor who also happened to live next door to the Boulder branch’s owners. She took the Bar Method’s rigorous ...

Members of an 8:30 a.m. barre class, including Cece Patterson (left), Sarah Rondeau (center) and Shannon Patterson (far right) exercise under instruction from Daniella Hanson and owner Mary Conklin on ...