Taking the leap: On the joys of starting ballet class in middle age

Learning something new as an adult is a vulnerable thing. Especially something physical, especially something you’ve been ...
PopSugar

As a Lifelong Dancer, the Ballet by Equinox x ABT Class Is Officially My New Favorite Dance Workout

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...
Psychology Today

What We Can Learn from Women Who Take Adult Ballet Classes

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...
The New York Times

Dancers Still Need Daily Class. No Barre? Just Grab a Chair.

We checked in with American Ballet Theater and New York City Ballet to see how the companies were keeping dancers fit, and together. Carlos Lopez, a ballet master with American Ballet Theater, ...