No equipment needed for these ballet-inspired moves ...

Meghan Prout, right, works her arms during a mixed-level barre class at The Bar Method studio in Moiliili. A ballet barre and mirrors wrap around two sides of the 1,000-square-foot studio. Stacks of ...

Kelly Ripa just showed off her super toned arms at the New York City Ballet Gala. To stay fit, Kelly and her trainer do arm workouts on a ballet bar, alternating between power exercises and muscular ...

Last summer a friend invited Deneeta Pope, president and founder of Excel Solutions, Inc., to a Bar Method class. The full-body workout alternates between exercises that demand intense bursts of ...