Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, strengthen these hard-to-train muscles and correct poor posture with this novel ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist, helps ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch? A ...

Normally on So You Think You Can Dance, the dancers competing on the show get the main focus during their performances. As it should be, right? Duh. But every once in a while, a dancer's personal life ...

Welcome to deja vu, Brighton & Hove Albion style — Jason Steele assisting against Brentford once more. Assists by goalkeepers, as much as being a footballing collectors’ item, have always been viewed ...

SANTA CLARA, Calif. — No, Joshua Dobbs wasn’t inspired by Ilona Maher and the U.S. women’s Olympic rugby team. The San Francisco 49ers quarterback, seen warming up with a rugby ball before Saturday’s ...

When it comes to Dragon Ball, fans have found some really creative ways to honor the series. Time and again, projects from cosplay to fan-videos have rocked the fandom, and it seems a new kind of ...