How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out. Researchers found that being able to stand on one leg for 30 seconds is a ...

Share on Pinterest Research indicates changes in balance as people age. Photographer, Basak Gurbuz Derman/Getty Images Gait and balance changes are common as we age and can lead to falls. These ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The viral TikTok trend features social media users balancing with one foot on narrow objects while wearing a pair of stilettos Caroline Blair is a writer for PEOPLE. She has been writing about ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...