Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Too much of one exercise, like running, can be unhealthy. That's why sports medicine physician Dr. Nick Monson says runners should do other exercises in addition to running, like biking, swimming or ...

Most of us don’t think about balance until we lose it. But physical stability is integral to our survival and well-being, says Robbin Howard, assistant professor of physical therapy at USC. “Balance ...

The National Institutes of Health suggest that physical activity (inclusive of endurance, strength, balance and flexibility exercises) help with fall prevention. Balance exercises, specifically, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Ronnie Schultz, a 66-year-old who lives in Manhattan, finds creative ways to work on her balance daily. She believes that balance is the key to living a longer, more fulfilling life, a theory that is ...

Balance is a crucial part of playing great golf, but it is often overlooked when it comes to golf workouts. However, by simply adding balancing exercises to part of your daily routine, you will ...

People don't often realize that the foundation of running is balance. "Running is literally a one-leg sport," says Casey Green, a trainer with Charge Running. "You're either gliding through the air or ...

Balance naturally declines with age. But with proper balancing exercises, you can stop—or even reverse—that trend. As you know, balance is a fundamental element of golf. It sets the foundation for a ...