Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Each year, about 3 million older adults are treated in emergency departments for falls, so it’s no wonder long walks and hikes can sound challenging sometimes. But you can take on difficult terrain ...

CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their walkers, and practice standing on one foot. Strapped into a special therapeutic harness ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

An uneven stride might be more than just a quirk – it could be an early indicator of something requiring medical attention. The way you walk tells a story about your neurological well-being long ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

There are a few things to consider when it comes to shopping for walking shoes, from the way they’re designed to the way you walk. “I like a walking shoe that has offloading capabilities that will ...

Looking for the best New Balance Walking shoes to keep your legs feeling good on the move? Look no farther because today I’m going to help you find just the right pair and make sure this is the right ...

New Balance is a household name for a reason—they’ve made dependably comfortable kicks for decades. But with so many fashionable styles available, it can be tricky to decide which pair will work best ...