Millions of people set a goal each year to complete a half-marathon. Some are experienced runners looking to set a personal record, while others are newbies just hoping to make it across the finish ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...

If your workouts aren’t making you stronger in real life, what’s the point? Sure, bench press and biceps curls can make your arms look great, but can they help you hoist a toddler onto your shoulders, ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

Study Design 4 week training intervention. Background Previous research has suggested that both dynamic balance training and concurrent cognitive tasks can improve postural control in subjects with ...