A simple 10-second balance test linked to fall risk may reveal surprising clues about your long-term health and lifespan.

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A simple balance test may be a reliable indicator of a person’s overall risk of death and could be useful to include in routine health checks for middle-aged and older men and women, according to new ...

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

Retired UFC legend Georges St-Pierre shared a new fitness challenge to his followers on Instagram this week, and thankfully it doesn't involve any Rocky-style theatrics in the snow. "Challenge of the ...

Good balance is the most unsung physical skill – it affects our ability to perform many daily activities, as well as being the key to preventing injury and falls. Today, in the second part of the ...