Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Get ready to get moving by adding this into your routine. Hint: You should do it at least twice per week. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Balance and stability are important skills to ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Balance training usually gets shoved into the warm-up or cool-down corner—but not with ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...