I have two questions for you. The first is, are you able to stand on one leg for ten seconds? (Go ahead and try it; I’ll wait ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night’s rest with a five-minute yoga routine for better sleep. Now, ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Utah officials are warning of "dangerous avalanche conditions" in the mountains near Logan as a storm dumps heavy snow in the area.The snow began overnight, wit President Jeffrey R. Holland dies from ...

Maintaining optimal health is paramount in today’s fast-paced world, especially for men who want to enhance their vitality and overall well-being. The modern lifestyle, focusing on long working hours ...

The past several years of Sunisa “Suni” Lee’s life have been a delicate balance. Shortly after winning the women’s all-around gold medal at the 2020 Summer Olympics in Tokyo, the gymnast embarked on a ...