If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...