Paddleboarding just got simpler with the omission of one major element: water. Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

When you think about balance, it's important to consider what happens when you lose your balance. While walking, it rarely happens on level ground. However, introduce a surprise curb and or a step ...

Hailing from New Zealand, "land of the extreme," the Gyroboard is a balance board for general exercise and off-season training that appears to have the potential to become a fun hobby on its own. Gyro ...