Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

2 Strategic Research Program Exercise and the Brain in Health and Disease: the added value of Human-Centered Robotics, Vrije Universiteit Brussel, Brussels, Belgium 3 Amsterdam Collaboration on Health ...