From biting our nails to eating junk food, we all have bad habits. Bad habits drain the energy from our lives and prevent us from achieving our goals. The most dangerous part about bad habits is that ...

All of us have daily routines we rely on. Getting out of bed each morning, we follow set procedures to cleanse and dress ourselves. Bleary-eyed, we pad out to the kitchen, make a cup of coffee or tea, ...

Habits get a bad reputation. They are often associated with “bad” things, specifically things we aspire to change about ourselves. But, unfortunately, something coined as a "bad habit" to one person ...

Business leaders are expected to set positive examples for their teams to keep morale high and ensure that employees embrace the organization’s core values. Unfortunately, it doesn’t always work out ...

As young people take on a messy dating landscape, they’ve created their own lexicon to match. Here’s like what phrases ‘bird theory’ and ‘monkey branching’ mean ...

If you ever needed proof that God has a sense of humor, you need only look at how we’re wired to form habits. Humans are astonishing in their ability to habitualize almost any behavior. With ...