When marathoner and two-time Guinness World Record holder Shantelle Gaston-Hird goes out for a run she is often met by puzzled looks. Some even go as far as to say "love, you're going the wrong way," ...

Aaron Yoder laces up his Nike running shoes on a windy but warm day in the middle of rural Kansas. They are dusty from running on the endless dirt roads the countryside provides, but they have flashes ...

Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...

Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...

If you’re someone who will only sit in train seats that face in the direction of travel, or you avoid parallel parking at all costs, then you may as well stop reading right now, because this article ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Walking is good for you. Walking backward can add to the benefits Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, ...