Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

I'm back with another highly requested minimal cues yoga practice! If you're new to this, it just means I won't be talking much throughout the class. I'll simply name the yoga pose and that's pretty ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Kareena Kapoor continued her Chakrasana series by sharing another photo of her practising the yoga pose. Here's why you should add the asana to your routine Kareena Kapoor loves practising yoga to ...