A back support belt is a belt that wraps around the lower back to support the lower spine and improve posture. They may benefit people with lower back pain or chronic conditions affecting the lower ...

Lower back pain is common, and many things can cause it. Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles. Lower back pain may be a symptom of an ...

There’s no easy way to put it: Lower back pain just plain sucks. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Lower back pain is a common experience for many adults. It can often result in pain, tingling, and/or numbness in the lower body. There are many causes of lower back pain, the most common include ...