If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

We all know pull-ups are fantastic for the back and biceps. They're a compound exercise that works a ton of muscles at once. But let's be honest: not everyone can do them easily, or maybe you don't ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine comes ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...