Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

In a sport like cycling, where the bulk of your power comes from the legs, you may not give the back of your upper body a second thought. But strengthening your back helps you hold correct posture on ...