Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

“This is not my usual weight, but it’ll do until I get back to where I need to be,” the retired tennis star said in a new video about her progress Brian Anthony Hernandez, who has nearly 20 years of ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training won't ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

View post: Winter Storm Warning Announced With 12-24 Inches of Snow, Road Icing Part of the surge is modern life. People are slammed, overworked, and don’t always have time to hit a full gym session. ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Ozzy Osbourne has revealed during a recent episode of SiriusXM's Ozzy Speaks on the Ozzy's Boneyard channel that he's started a training regimen to get him ready to play his final performance at the ...