For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful challenges, affecting your ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

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