Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...