Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

HARTFORD, Conn. — If the music at the beginning of Simone Biles’ floor routine didn’t send a message, her first pass did. With the pounding beat of Taylor Swift’s "Ready for it" pulsating through the ...

If you are looking for a low-impact exercise that doesn’t leave you feeling drained after every session, try doing yoga. This gentle and flow-based exercise is one of the best ways to rejuvenate ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

A study reveals that physical activities may temporarily trigger lower back pain flare-ups but do not cause long-term damage.

Sharp lower back pain can be a sign of an injury, disk problems, sciatica, and other issues directly related to the back. It can also stem from an underlying condition, such as kidney disease or ...

Pain on the lower right side of the back can be due to strains, sprains, menstrual problems, kidney disease, and more. Treatment depends on the cause, but may include lifestyle changes and medication.