A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa for box-set marathons only exacerbates the issue.

According to a 2019 CDC health survey, 39% of adults 18 and over experience back pain. As a certified personal trainer it’s an issue I see daily — nearly every client I meet mentions that improving ...

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and again. Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research, the ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...