You know that feeling: You’ve been sitting at your desk for a few hours or standing at the stove cooking dinner, when you start to feel pressure or strain in your lower back. The next thing you know, ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, ...

Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...

A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.

This is an essential question that many gardeners do not consider until they get hurt! With the gardening season in full gear, this is the right time to give some thought to the way you handle ...